Get Ready Before Summer: Morning and Night Routines to Prevent UV Damage

UV rays aren’t just responsible for sunburn (redness); they’re also a major cause of “long-term damage” such as dark spots, dullness, dryness, and loss of firmness. By establishing your morning and night routines before the height of summer, you can minimize the strain on your skin while maintaining its radiance and health.

Key Points to Keep in Mind: 3 Aspects of UV Damage

• UVA rays penetrate deep into the skin, causing loss of firmness and wrinkles. Don’t let your guard down, even on cloudy days or indoors.

• UVB rays act on the epidermis, triggering redness, inflammation, and pigmentation.

• UV protection isn’t just about “applying” sunscreen—it’s a complete routine that includes “removing, soothing, and replenishing.”

Morning Routine (On Days You Go Out): 3 Steps to Protect Your Skin

1) Gently Cleanse → Preserve Moisture

Removing too much sebum can lead to dryness and shine during the day. Gently massage with foam and rinse quickly with lukewarm water.

2) The Basic Rule for Moisturizing Is “Light Layering”

• Toner: Hydration (apply in two stages)

• Serum: Choose based on your needs, such as vitamin C or niacinamide

• Lotion/Cream: Apply a thin layer to seal in moisture and strengthen the skin barrier

  
  

3) The difference in sunscreen effectiveness lies in “amount, even application, and reapplication”

• For the face, use about two pearl-sized amounts as a guideline (check the recommended amount for your specific product)

• Cheekbones, nose, forehead, and jawline are prone to uneven coverage, so apply an extra layer

• Since it can wear off due to sweat, sebum, and friction, ideally reapply every 2–3 hours when outdoors

Morning Routine (On Days at Home): Keep Indoor UVA Protection to a Minimum

You’re exposed to UVA rays when spending time near windows or in sunny indoor spaces. We recommend making it a daily habit to use a lightweight sunscreen or UV-protective primer.

Evening Routine: Remove, Soothe, and Restore

1) “Friction-free” cleansing is the top priority

Residual sunscreen or foundation can cause inflammation and dullness. Avoid rubbing your skin; use the recommended amount, work it in gently, and rinse thoroughly.

2) On days when your skin feels hot or is red, “take it easy”

• Take a break from exfoliation and high-concentration retinol

• Soothe your skin with a cool towel or calming products

• Apply a generous amount of moisturizer and prioritize restoring your skin’s barrier
  

3) Recovery Care: Moisturizing and Antioxidants to Prevent Residual Damage the Next Day

• Moisturizing: Retain moisture with ingredients like ceramides and hyaluronic acid

• Antioxidants: Suppress the chain reaction of damage with vitamins C and E

• Sleep: Since skin recovery occurs at night, make sure to get enough sleep first

Frequently Asked Questions (Q&A)

Q. Do I need to wear sunscreen every day?

We generally recommend using it daily. UVA rays, in particular, are present year-round and can even pass through window glass.

Q. What about days when I can’t reapply?

Follow this order to minimize unevenness: blot with a tissue → lightly refresh with a mist or lotion → reinforce with UV powder or spray.

Summary: Protect Your Skin with a “Morning and Night Routine” Before Summer

• Morning: Don’t over-cleanse → Lightly layer moisturizer → Apply sunscreen generously and reapply

• Night: Remove makeup gently to avoid friction → Prioritize soothing on days with redness → “Fixed” recovery with moisturizing and antioxidants

• “Standardizing” your routine into a format that’s easy to stick to makes it easier to get through the UV season

  
  

The optimal approach varies depending on your skin condition and living environment (e.g., living abroad, high heat and humidity, or dry regions). If needed, we can also guide you on how to choose doctor-recommended products and provide care suggestions through online consultations.